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GNC: Official Retailers of PE Sport

GNC: Official Retailers of PE Sport

July 26, 2018

"PE and GNC are excited to announce their new retail partnership. After extensive planning and collaboration, the official Sports Nutrition Sponsor of the CrossFit Games™ and the health and nutrition retail giant are looking forward..."

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The Truth About Whey Protein

The Truth About Whey Protein

July 20, 2018

Whey is a common ingredient in many protein supplements – but not in Paleoethics’ blends. While whey has numerous reported benefits, it can also produce negative side effects that we as high-performance-supplement users prefer to avoid.

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What’s the deal with dessert-flavoured supplements?

What’s the deal with dessert-flavoured supplements?

May 09, 2018

"As protein supplements have become more popular, a trend toward sweet, dessert-flavoured supplements has emerged. Today you can buy protein powders that taste like..."

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Sugar is the new public-enemy No. 1

Sugar is the new public-enemy No. 1

March 28, 2018

"We’ve known for years that consuming too much sugar causes negative health impacts. Now, a landslide of studies, books, and documentaries have transformed the public’s perception of sugar; where once it was a naughty vice..."

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All About Carbs

All About Carbs

December 06, 2017

"Carbohydrates have earned a bad reputation among some members of the fitness and nutrition communities. When a person wants to lose weight, they’re often told to avoid..."

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Why You're Always Bloated, and What You Can Do to Fix It

Why You're Always Bloated, and What You Can Do to Fix It

September 28, 2017

"It's unanimous – bloating sucks. Often, though, it can be difficult to pinpoint the cause, so we usually end up silently enduring it or trying to ignore it until it goes away on its own. Some of us might even be so used to it..."

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Do you need a post-workout protein shake to make gains? Tackling the anabolic window and other post-workout adages

Do you need a post-workout protein shake to make gains? Tackling the anabolic window and other post-workout adages

April 24, 2017

“If you want to make gains, you need a protein shake straight after your workout - otherwise, all the work you put in will have been wasted...Sound familiar?..."

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Grocery Shopping Tips and Tricks

Grocery Shopping Tips and Tricks

January 03, 2017

"Grocery-shopping sucks – it’s a pretty ubiquitous opinion. On at least one occasion, we’ve all spent 2+ hours in the grocery store doing a massive, pain-staking food haul, only to come home..."

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5 Reasons Why You Should Have Honey Instead of Sugar In Your Cupboard

5 Reasons Why You Should Have Honey Instead of Sugar In Your Cupboard

November 29, 2016

"Honey vs Sugar - which is healthier? Both can be used as sweeteners to enhance your food, but when it comes to which one is better for you, we would definitely side with..."

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10 Amazing Benefits to following a Paleo Diet

10 Amazing Benefits to following a Paleo Diet

September 22, 2016

"There are many benefits to be enjoyed by following a paleo lifestyle, especially when it comes to your health. Below are 10 reasons you should make the switch to paleo today!"

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Food Fact or Fiction: Red Wine is Healthy

Food Fact or Fiction: Red Wine is Healthy

August 24, 2016

"For years now, winos around the world have been rejoicing in the news that red wine is actually healthy. It's certainly a long-standing rumour – one that's nice to believe..."

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5 Steps to Transition into a Paleo Lifestyle

5 Steps to Transition into a Paleo Lifestyle

May 04, 2016

"We all have our own choices to make when it comes to health and fitness. Because no two paths are the same, it’s important to do your own research and transition into a routine that’s right for you..."

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