Living a healthy lifestyle looks different for every person. For some, it involves rising with the sun and heading straight to the gym, but that approach is far from universal. If pre-dawn workouts aren’t your thing, try establishing a morning routine centred on healthy breakfasts – including a Paleoethics high performance supplement – and stretching.
Stretching has numerous mental and physical health benefits. On the mental side, it’s a great way to relieve stress, promote focus, and center yourself for the day ahead.
From a physical perspective, its effect on circulation may be its most important advantage. Stretching increases blood flow to all parts of the body, which eases morning joint and back pain and enhances concentration and mental acuity.
For those of us with desk jobs, a morning stretching routine can counteract the negative effects of working at a computer from nine-to-five. Sitting for long periods of time promotes poor posture, which can cause chronic back pain, contribute to poor digestion, increase your risk of cardiovascular issues, and even lead to varicose veins. Stretching in the morning will ward off these effects, improve flexibility, and help you establish a better posture.
Stretching also boosts energy first thing in the morning and promotes healthy energy distribution throughout the day. Your performance at work will improve, and you may find yourself better prepared for an afternoon or evening workout, especially will the help of a high performance supplement like Paleoethics’ Surge Pre-Workout.
How do you feel when you wake up? Do you have sore muscles? A stiff back? A cloudy mind? Identify issues you’d like to address and build your routine around the solutions. For example, if fixing a sore back is your top priority, consider stretches that focus on core strength and flexibility. If you wake up with achy joints, consider stretches that promote blood flow. If you want to clear your head and find your focus, you might consider some yoga-inspired moves.
One of the great things about stretching in the morning is that a little effort can go a long way. Once you’ve identified points of concern, you can build a short, five-step routine that can be completed in less than 15 minutes. You’ll be surprised by how loose and alert you feel by the end.
If you’re interested in living a fitter, healthier life, consider contacting Paleoethics to learn how we can help. Combined with the regular use of a high performance supplement, stretching and regular exercise can improve your overall health and leave you feeling fitter, happier, and more confident.