We all have our own choices to make when it comes to health and fitness. Because no two paths are the same, it’s important to do your own research and transition into a routine that’s right for you. A Paleo lifestyle can be one of the most rewarding choices you make, but it is best achieved with gradual changes. Here are five steps to successfully transition to a Paleo lifestyle.
Take the time to understand the concept and theory behind a Paleo diet. By educating yourself on the benefits of this path, you’ll have a better understanding why each component is so important. Initially it may feel like you are making many sacrifices, but if you can shake those bad habits and food addictions, you will begin to feel pretty amazing. Most people who make the transition begin to see changes in just a few short weeks. Clearer skin, little to no inflammation, a ridiculous increase in energy are just a few things to look forward to as you begin your journey. If you can take the time to better understand your new diet, you’ll make mindful choices when faced with temptation, and soon enough your knowledge will trump any bad decision you could possibly make.
You can start to ease into the Paleo lifestyle by immediately cutting out some of the main culprits from your diet. If you can start by eliminating sodas, junk foods, pasta and breads you are already off to a great start. You may find this difficult at first because our bodies and minds have become addicted to the artificial sweeteners and fillers. Don’t get down on yourself if you have a weak moment and end up cheating. It’s okay, and will most likely happen again as you transition to your new Paleo lifestyle. It is however important to recognize it, and get yourself back on track immediately. Do not let one bad choice completely derail your progress.
As the weeks progress the bad cravings will be less frequent and you will begin reaping the benefits of your new lifestyle. Now is the perfect time to purge. Empty your pantry, refrigerator, and freezer of anything that doesn’t fall into the paleo guidelines. Your focus should be to eliminate items that contain synthetics, preservatives, refined sugars, and anything with fillers. If you cannot pronounce the ingredients it’s a pretty good indicator that it’s got to go. By creating a no fail environment, you’ll have more chances at successfully transitioning into your new lifestyle. Taking the time to read labels and understanding what is in the foods you consume is one of the best parts of purging.
If you have properly adapted the concepts of the Paleo lifestyle, you’re bound to find a crazy increase in energy. It’s the perfect time to begin being active. While there are many great ways to move your body for overall health, it’s important to find something you truly enjoy. Many who’ve adopted a Paleo lifestyle enjoy Crossfit as a routine workout, but there are many activities to explore. Take the time to do your research. If you find something that you love doing, you’ll be far likely to keep it up. Staying active and fit will also give you the extra motivation to keep your healthy Paleo nutrition on track.
Positive energy is contagious, but so is negativity. Surround yourself with good, positive people who are on similar paths. Joining your local gym and login into your favourite online community can be a great asset to your health and fitness goals. When you surround yourself with like minded people it becomes second nature to stay the path.
While the transition to a Paleo lifestyle may sound intimidating at first, you can be successful if you adapt the concepts gradually. Taking things one step at a time will help you make this a long term commitment, rather than another diet adventure. If you can understand that Paleo diet really is adapting a new lifestyle, you’re sure to be a success story.