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Date night: Going out and staying healthy

Date night: Going out and staying healthy

December 05, 2018

"As we’ve discussed before, healthy living involves more than a strict workout routine fueled by a balanced diet of fruits, vegetables, and a natural protein supplement; mental health is also essential..."

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Make Stretching the Cornerstone of your Morning Routine

Make Stretching the Cornerstone of your Morning Routine

October 26, 2018

"Living a healthy lifestyle looks different for every person. For some, it involves rising with the sun and heading straight to the gym, but that approach is far from universal. If pre-dawn workouts aren’t..."

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Good sleep is essential to good health

Good sleep is essential to good health

October 18, 2018

"Health and fitness-minded people put a lot of effort into their workouts and their diets, but many overlook the importance of sleep. Good sleep is essential to good health: it regulates metabolism and..."

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The paleo diet is fuel for healthy young families

The paleo diet is fuel for healthy young families

October 15, 2018

"The paleo diet is based on the eating habits of our Paleolithic ancestors who lived between 2.6-million and 12,000 years ago. By focusing on healthy whole foods like meat, seafood, nuts, eggs, seeds, fruits and vegetables and avoiding..."

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Family-friendly exercise: how to stay healthy with your kids

Family-friendly exercise: how to stay healthy with your kids

October 10, 2018

"Numerous factors contribute to children’s health: mental wellbeing, performance in school, nutrition (a factor that can be bolstered by the use of high-performance natural supplements), and, of course, physical activity. Unfortunately..."

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Is Your Diet Hurting your Sex Life?

Is Your Diet Hurting your Sex Life?

October 02, 2018

"The human body is a vast interconnected system – any decisions our clients make regarding one aspect of their health will inevitably affect other aspects. Not exercising enough will affect your physical fitness, but it may also affect..."

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The HIIT workout that's changing the game

The HIIT workout that's changing the game

October 01, 2018

"You've probably already heard of high-intensity interval training – a type of workout that alternates between short periods of intense exercise and small intervals of recovery. While there are a seemingly infinite number of variations..."

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GNC: Official Retailers of PE Sport

GNC: Official Retailers of PE Sport

July 26, 2018

"PE and GNC are excited to announce their new retail partnership. After extensive planning and collaboration, the official Sports Nutrition Sponsor of the CrossFit Games™ and the health and nutrition retail giant are looking forward..."

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The Truth About Whey Protein

The Truth About Whey Protein

July 20, 2018

Whey is a common ingredient in many protein supplements – but not in Paleoethics’ blends. While whey has numerous reported benefits, it can also produce negative side effects that we as high-performance-supplement users prefer to avoid.

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What’s the deal with dessert-flavoured supplements?

What’s the deal with dessert-flavoured supplements?

May 09, 2018

"As protein supplements have become more popular, a trend toward sweet, dessert-flavoured supplements has emerged. Today you can buy protein powders that taste like..."

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Sugar is the new public-enemy No. 1

Sugar is the new public-enemy No. 1

March 28, 2018

"We’ve known for years that consuming too much sugar causes negative health impacts. Now, a landslide of studies, books, and documentaries have transformed the public’s perception of sugar; where once it was a naughty vice..."

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All About Carbs

All About Carbs

December 06, 2017

"Carbohydrates have earned a bad reputation among some members of the fitness and nutrition communities. When a person wants to lose weight, they’re often told to avoid..."

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