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Good sleep is essential to good health

Good sleep is essential to good health

October 18, 2018

"Health and fitness-minded people put a lot of effort into their workouts and their diets, but many overlook the importance of sleep. Good sleep is essential to good health: it regulates metabolism and..."

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The paleo diet is fuel for healthy young families

The paleo diet is fuel for healthy young families

October 15, 2018

"The paleo diet is based on the eating habits of our Paleolithic ancestors who lived between 2.6-million and 12,000 years ago. By focusing on healthy whole foods like meat, seafood, nuts, eggs, seeds, fruits and vegetables and avoiding..."

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Family-friendly exercise: how to stay healthy with your kids

Family-friendly exercise: how to stay healthy with your kids

October 10, 2018

"Numerous factors contribute to children’s health: mental wellbeing, performance in school, nutrition (a factor that can be bolstered by the use of high-performance natural supplements), and, of course, physical activity. Unfortunately..."

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Is Your Diet Hurting your Sex Life?

Is Your Diet Hurting your Sex Life?

October 02, 2018

"The human body is a vast interconnected system – any decisions our clients make regarding one aspect of their health will inevitably affect other aspects. Not exercising enough will affect your physical fitness, but it may also affect..."

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The HIIT workout that's changing the game

The HIIT workout that's changing the game

October 01, 2018

"You've probably already heard of high-intensity interval training – a type of workout that alternates between short periods of intense exercise and small intervals of recovery. While there are a seemingly infinite number of variations..."

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GNC: Official Retailers of PE Sport

GNC: Official Retailers of PE Sport

July 26, 2018

"PE and GNC are excited to announce their new retail partnership. After extensive planning and collaboration, the official Sports Nutrition Sponsor of the CrossFit Games™ and the health and nutrition retail giant are looking forward..."

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The Truth About Whey Protein

The Truth About Whey Protein

July 20, 2018

Whey is a common ingredient in many protein supplements – but not in Paleoethics’ blends. While whey has numerous reported benefits, it can also produce negative side effects that we as high-performance-supplement users prefer to avoid.

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The Obesity Epidemic and How to Combat it

The Obesity Epidemic and How to Combat it

April 12, 2016

Despite raised awareness about the risks associated with being overweight, the rate of obesity, especially in affluent countries, continues to climb. Naturally, obesity-related health issues such as hypertension, diabetes and depression have seen a similar increase in prevalence. From 2003 and 2004 to 2013 and 2014, the rate of obesity in American adults jumped from 34% to 38% - a whopping 6% hike in a mere decade.

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